In the today’s world of science and technology our health and its fitness is in our hand. From teenagers to aged members everybody is little or more concern about his or her health and fitness to live a healthy and happening life.
Apps those concern for our health
Apart from our lifestyle strategies which directly influence our health including diet, exercise, working hours, sleep, entertainment, medication etc., there are several flashy and attractive applications (apps) that can be downloaded in our smart phones to make us healthier and worth living. Now it is needed to know here which application can give best result to achieve fitness goals.
Fitness apps: Here we come
Fitness is not a such thing which can readily fit on everyone, isn’t it!! So if you allow to move yourself into multiple health work outs then here comes this GPS-based fitness application. This is a user friendly application which allows exploring and undertaking greater than 600 fitness activities and to modify their personal schedules. One can select here the individual products like MapMyRun, MapMyWalk, MapMyRide for running, walking, riding, rock climbing etc. MapMyFitness keeps the record of each detail of our workout, including time, speed, distance covered, elevation, calories consumption etc. This app compiles all these details to make a comprehensive workout history. It is available for Android, iOS and Windows Phone.
Working on health and fitness is a very important issue for all. So here comes this app for the sake of your instant access to several groups and challenges. This app motivates its mass users through a community dedicated to fitness and tracks its improvement too. Fitocracy not only pushes someone to a crowd of fitness coaches, dieticians and other health gurus, rather than it changes the routine into a game in which we enter strength training, gain points as well as do cardio and we can keep track on our progress to meet the final goal that is optimal health and fitness. It is available for Android and iOS.
This app turns out your each and every fitness moves to more effective points so that you will get extra benefit from the services that give enough importance to your fitness and healthy life style. EveryMove can easily connect with MapMyFitness, Nike apps, MyFitnessPal, Runtastic, RunKeeper and more. It is available for iOS and Android and soon for Windows too.
This app is very efficient and well organized having ample preset plans for the general fitness aspects and weight loss. After filling the information about height, weight, age, goals etc., one will get its customized system. Simply fill in your details – weight, height, age, goals etc. – and you get personalized regimes. Voice prompts systems help to motivate our fitness goals and the phone screen’s displays the detailed map of our workout history. It is available for iPhone, Android and Blackberry.
Runtastic- 6 pack abs
It’s a package of ab workouts that covers the 7-Minute Workout, the 10-Week Six-Pack training, Shape up, Insanity, Six-Pack Junkie etc. because of the HD-video based features this app shows the results in a pictorial format and user can track on their fitness progress. The music packs with individual workout program can boost up the motivation for the fitness goals. Users can also synchronize the workout programs. It is available for iOS and Android.
This fitness trainer app has a stock of more than about 1,300 exercises with HD motion images and sequential voice commands. After giving the details of our fitness goals, this app tells us the suitable routine relevant to our fitness level to accomplish these goals. This app is available for iOS.
Android: Not available for android version
Thus, following these apps from android platform and iOs platform, one can easily gain a good health.