If you’re interested in fitness and nutrition, and more specifically building up six pack abs, then Sports Performance Factory has recently released Jeff Cavaliere’s 6 Pack Promise for iPhone. Based on Cavaliere’s (celebrity pro-athlete trainer) workout system that uses a combination of short, intense abdominal exercises based on the fitness science of muscle confusion, the 6 Pack Promise packs a workout plan into your iPhone, complete with video demonstrations and meal suggestions. 6 Pack Promise features over 100 different abdominal exercises, each with a video demonstrating proper form and grouped together based on “ability level” from basic to Xtreme.
Exercises included in the 6 Pack Promise are grouped together to form intense abdominal workouts lasting on average between 5 and 6 minutes. The given exercises are expertly demonstrated in the form of brief video clips that can be viewed by tapping the “sample video” button beside each populated exercise. Users can follow the plan by participating on a daily basis or generate a shuffled workout at random. The premise of the total workout is to incorporate several different 30 to 60-second exercises that work a different core group of abdominal muscles. (more...)