We live in an age where most people are conscious about what they eat and how much they exercise, in some form or another. We’re conscious of fat intake, calories, carbs, protein, cardio…the list goes on and on, really. Actually keeping track of all that can be a challenge, especially if you’re working on a diet of some kind that prohibits or restricts one of more of those categories.
Smartphones, as with so many other things in the modern existence, can make this tremendously easier with the right app and a proper application of thumb (or finger) pressure. As such, I present you AndroidGuys’ Five for Friday; Apps to track your health and wellness. Five applications for your Android smartphone that can track food, exercise, and potentially even offer advice on how to improve both.