Enjoy the deep relaxation, stress relief and benefits of meditation with this app by Meditation Oasis™. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations.
– Breath Awareness Guided Meditation (5 min) – to get centered and relaxed when you only have time for a short break.
– Deep Rest Guided Meditation (13 min) – allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
– Whole Body Guided Relaxation (24 min) – Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music.
“This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life.” Alicia
“Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you.” Carly
“I simply can’t say enough about these guided meditations… As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary’s guiding words.” Dan
“Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped.” Grant