Going to the gym is not always fun or easy, but if you’re serious about fitness, getting or staying fit, building muscle, and keeping healthy, but don’t have the necessary equipment at home to do so, then going to the gym is likely something you’ll have to consider. After you get there, your next hurdle might be a question of what do you do? Freeletics Gym is an app which aims to target gym goers who want to make the most out of their trips to the gym so they can be efficient with their workouts, which should translate to having to spend less time at the gym and still being able to achieve the desired results.
The app is essentially a weight training program that is tailored to your personal experience. It starts you off by asking you a few questions about your previous gym history such as how often you go, how strong you are, etc. After that, it’s able to establish a personalized weight training program for you based on your data. The app features tabs up top which include a tab for various exercises and how to do them, a tab for training where you can view different workouts and use it to track your set progress or each exercise you do, a tab for a personal training coach that, after set up, will tailor things for you a quite a bit more, and a tab for your profile which lists off your points acquired for completing workouts, how many training sessions you’ve done, and how much you’ve lifted. In this tab, you can also edit your data, insert a profile picture and change it up, swap the measurement system and more.
The app is capable of switching out workouts for you on a constant basis so you’re not always doing the same exercises, which will allow you to work various muscle groups and target all of your body and not just the same specific areas. The app itself is free to use but the workout coach will require a subscription which you can pick up in 1, 3, or 12-month options. Freeletics contains a good sized amount of knowledge on different workouts with videos and explanations to show you how things are done, so if you’re looking for an app to help you get and stay fit, build muscle or both, Freeletics just might be able to help you reach your goals.