We live such busy lives that we never really have time to rest properly. We try to get a decent night's sleep, but we can't relax because our brain's won't switch off from everything we need to do and everything that's going on in our lives.
Although they're not always great for our stress levels, mobiles, and more specifically apps, can also help us relax - and even to take a much-needed power nap when we absolutely have to have one. Anything from 10 to 40 minutes is optimal napping time, so just don't get too comfy!
pzizz is the perfecting napping app - though you must make sure not to use it if you suffer from epilepsy or other similar conditions.