We spend all day glued to our mobile devices. They're the most treasured of all our possessions: you may forget your keys, even accidentally leave your kids in the car; but you'll never forget to grab your phone on the way out the door. You take it to the bathroom with you (and wish you could use it in the shower), you even fall asleep with it in your hands.
But if we were to actually learn how many hours we spend on our phones, we'd probably get a bit of a shock. Like: "I've really spent 10 hours of my day just looking at my phone?". Some don't want to know. Others think it's healthy to acknowledge this number, so they can start doing something about it, and start phasing out their mobile addiction.
Your problem might not be directly related with your device. But maybe you're spending 6 hours straight playing Clash of Clans and that isn't healthy either. So, let's be brave: how many hours a day do we use our phones?
There are plenty of apps that track these hours automatically and QualityTime is the one we're using today.