A low-sodium diet does not have to be a flavorless diet.
Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived.
With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes:
• Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies
• Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes
• Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt
• A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet
Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.
5-Star Amazon Reviews
“Excellent, Excellent, Excellent read! The amount of time and effort put forth in this delectable book was much appreciated… The Low Sodium Diet will help you on your way to changing your lifestyle.”
“… Each recipe is clear and easy-to-understand…”
“The Low Sodium Cookbook provides a great array of recipe options for those who need to adapt to a low sodium diet… The book also includes a great amount of detail about sodium and how it can effect the health of people. I personally appreciated the “shopping list” that was included for the recipes.
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