It’s hardly a surprise that everyone seems to be looking for stress apps. Current events aside, we live in a time when it feels like you’ve got to be aware of all the horrors in the world. On top of that, you’ve got to manage the various stress sources in your daily life.
We can’t promise you that an app can help change all of that. However, the right app can be an important part of a stress management routine. They’re something you can reach for during a bad time to help you get through it all.
So if you find yourself looking for that relief that we all seek, here are some of the stress apps that can help you relax.
Many of the best stress apps utilize the idea of meditation in some form or another. It’s been proven that meditation is one of the universally best ways to relieve excess stress.
What’s great about Headspace is that it focuses on the short and long-term benefits of meditation. If you need to relax for a few minutes, Headspace can help. If you’re looking to practice better long-term techniques, the app is there for you as well.
This is one of the most recommended stress relief apps and just a few minutes using it reveals why that’s the case.
The more we understand about panic attacks, the more we realize how dangerous they are. They come in many forms, but all panic attacks can make your life significantly harder.
Rootd is designed to help you find relief for your panic attacks. If you feel one coming on, it can offer steps designed to mitigate it. Even better, it helps you practice techniques for long-term relief.
It may sound more specific in its functionality than other stress apps, but Rootd has something to offer for just about anyone.
Formerly known as Stop, Breathe & Think, MyLife Meditation is simply one of the best stress apps.
It’s the depth of this app that impresses us the most. From meditation instructions to activities and breathing exercises, this app has it all. It may not be as “focused” as some alternatives, but it can help you deal with a variety of stress issues.
MyLife Meditation is a tremendous multitool for relaxation.
The first thing you’ll likely notice about Calm is its minimalist design. Unlike some other apps, Calm doesn’t overwhelm you with options right from the start.
That doesn’t mean those options aren’t there, though. It’s just that Calm manages to offer so much while still utilizing a relaxing interface. You’ll have no problem navigating this app, and you’ll appreciate how smoothly everything flows together.
Calm isn’t just one of the best-designed stress apps; it’s one of the best-designed apps, period.
Personal Zen does things a bit differently than other stress apps. Actually, it’s closer to a gaming app in most respects.
As it turns out, though, that format works well. Personal Zen was designed to be played in small bursts to help you relieve stress over time. It can help you reduce stress in a pinch, but it’s best to use it throughout the day for general relief.
Personal Zen manages to gamify relaxation better than many competing apps that we’ve seen.
Long-term stress relief requires quite a bit of help. It also demands a great deal of information.
In terms of information, Breathe2Relax separates itself from other stress apps. In some ways, it’s just a breathing exercise app. Beyond that useful function, though, Breathe2Relax uses the Apple Health app to offer more information on stress, its effects, and how to manage it.
Breathe2Relax is a tremendous resource for both stress relief information and practical techniques.
Sleep is an important part of effective stress management. Without a steady sleep schedule, it can be very challenging to truly relax.
That’s where Sleep Time can help. Sleep Time not only helps you fall asleep but develop better overall sleep patterns. It even offers analytics that can help you understand why you aren’t sleeping as well as you’d like.
Various great stress apps focus on sleep, but Sleep Time is absolutely one of our overall favorites.