Yoga is a physical, mental and spiritual practice or discipline that originated in India with a view to attain a state of permanent peace. Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. Today is the International Yoga Day and I am going to share with you the Top 3 apps to learn and practice yoga from your smartphone itself.
The best way to start learning yoga is to hire a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries. But it is not always possible to get the yoga teacher, so the developers have came up with some good applications which give you overview, pictures and videos of the asanas and exercise. So lets get down with the list of the Top 3 apps.
Daily Yoga describe themselves as the best yoga app on Android which guards your health everyday with your own yoga studio on the go. It is the world’s most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more. They have created the trustworthy contents originally designed by our certified yoga professionals of 10 years experience.
Yoga for health is good app which gives you information about many types of asanas with step by step guide and high quality pictures alongside. This app helps you to understand the meaning of the name of asanas along with short description of it. The app describe “gomukhasana” as Crane Pose and throws some light on which part of body is affected by this asana.
Yoga.com is beautiful, simple and delightful to use app to learn and practice Yoga. The app yoga.com have total 289 poses and breathing exercises, which are shown in stunning HD video. Yoga.com is the largest database of yoga poses. User can search for various poses pr asanas by skill level, your fitness goal or by type. The other feature of the app is that it shows the 3D muscle images for each and every pose.
That was all about the Top 3 Apps to Learn and Practice Yoga on your own. I am sure that from today i.e. International Yoga Day, you will start doing Yoga daily and will think a bit more about your health. Also share this with your friends and family and make them aware about this amazing applications.