There are already a lot of fitness apps in the Play Store nowadays that people are practically having a hard time. Most of the time, they tend to just go for the most popular one. Updown Fitness is also a personal trainer app; however, for the unique features that it introduces, it won’t take long for users to realize that it’s not their average fitness app.
For one, it hosts a comprehensive collection of more than 1,500 forms of workouts. Each workout is animated and caters to beginners and experts alike. There are five primary categories that users can focus on, namely: Cross, Core, Strength, Stretches, and Cardio. From these categories, users are allowed to customize the direction of their workout and start building it from the ground up.
Upon starting the app, the user is asked to sign up for an account. In the process, the app asks you about your specific fitness goals and physical aspects that you want to target like building muscle or gaining weight. From this alone, it’s apparent that the app really places importance on what the user wants; a factor that is utterly lacking in even the most downloaded and used fitness apps nowadays.
The user can further choose to arrange and perform workouts that target specific parts of his body. For instance, if you want an exercise that targets your Core and Chest only, then you should uncheck the body parts in the Upper Body category. The length of each exercise can be set as well, besides the number of reps and rest time. All workouts have an accompanying video that demonstrates the correct performance of a given exercise.
The app also has a point system, which rewards the user with points for every workout he finishes. This is really an effective means to compliment the user and helps him in keeping his workouts consistent. It’s also important to note that the difficulty level (weights and reps) of the workout adjusts itself according to your progress.
Another unique feature is the app’s ability to detect the current equipment available to you in a given location. This is very useful for people who don’t have ready access all kinds of gym or equipment and prefer to use tools at home. Lastly, you can even share your progress with friends on social media in order to gain more motivation and compare points.
The main aspect that makes Updown Fitness different from hundreds of fitness apps already available on the Play Store is its focus on helping you achieve your fitness goals through your own means and preferences. It doesn’t rely on automated and pre-arranged workouts that most other apps are prone to offer to their users.
This type of approach is especially conducive for people who prefer more freedom in achieving good health through physical exercise. In short, this app could be compared to the kind of personal trainer that helps you every step of the way but never really directly interferes with your workout objectives. If you prefer this kind of setting, then you should definitely go for Updown Fitness.